This guide was created for the self isolation in mind that's going on in the world right now.
It includes absolutely no equipment other than the odd piece of furniture in the home! 
 
It includes 12 weeks of progressive workotus and cardio - that can be done in your home or your garden!
It also includes parts on how to be more productive, more positive and remain happy!
It's being made affordable as i understand the position that everyone is in right now!