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.My online coaching has a more personal service than my guides or one off plans.
I work closely with you - get to know you, help you have a better understanding of what food your body needs, the difference exercise makes, how to have a clearer mindset and be more positive and do little daily habits to change your lifestyle.
You will have access to my app, daily messaging service if needed, personalised plans, goal setting, weekly check ins and just a little lifestyle fairy who is going to help you have a more positive outlook on life, more confidence in your body and stop believing that the short term crash dieting is the only thing that works.
I only take on a small handful of personal online clients so that I can give you all the best service that I can offer and i make sure each and every one of you has the same time and love given out to you.
So you may be asking, what actually is an online coach?
Online coaching is basically like being a personal trainer but working virtually with the individual everyday. All your plans will be personalised to you, based off your lifestyle, your work schedule, how often you can get in the gym/train from home, your favourite foods and allergies etc.
We check in Via what's app or email once a week and in-between that time I am here whenever you need me! You can literally talk to me whenever you want and I will answer all your questions, send you motivation when it's needed and help you every step of the way!
I also work closely on your mindset - making sure you have a positive outlook on life and a positive outlook on your health and well-being. Finding out together how exercise and healthy eating best fits your life.
- Maybe your an office worker who works in the city and has to commute?
- Maybe your a stay at home mum who finds it hard to find the time for herself?
- Maybe your wanting to lose body fat without restricting yourself from your favourite foods?
- Maybe you work hard in the gym but your just not seeing the results you are wanting?
Contact me now to receive your free consultation call or email to see if you would be great as part of my small but mighty team!
Or maybe you're still wanting to find out a little more information about this service?
Want to be able to eat pizza and ice cream and still see results just like my other successful clients?
Looking to completely change your approach to food and exercise?
Fed up of feeling guilty for eating your favourite chocolate bar and not sticking to your 'diet'?
Fed up of feeling guilty for missing a gym session?
How long will it take to see results?
This depends on a lot, but mainly your adherence to the plan.
If you take my advice and do 90% what I see, I promise you will see results quicker than those who don't.
The results above is just 10 weeks worth of work, and if you ask those clients if they found it hard. They would probably say -
' a little bit, but it was worth it'
I always say to people, your health is an investment and it shouldn't matter how much it costs.
But we all know we can't afford everything. But look at it this way.....imagine if someone said 'you can spend a small fraction of money and change your body and mindset forever and then never need to spend money on that again'
would you do it? probably yes.
12 weeks = £275- The cheapest option and after the 12 weeks I guarantee you will not need to use my services again. (unless you really want too) A great personal service at a great price!
4 weeks = £99 - Still a great value for money for the service you will receive. I recommend purchasing this at least two or three times through out your time working with me.
Once I receive your email application and see if I have spaces available it will take up to one week to get started on your coaching and the start of your new positive and healthy life!
Are you ready to join my team?
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