My famous 28 day challenge is to create new habits, learn new lifestyle changes, set mindset and selfcare goals and generally feel better in just 28 days!
This is no 'quick fix' weight loss challenge. It is lifestyle, habits and if you lose a bit of body fat along the way, well fantastic!
- Workouts (home or gym)
- Personalised macros
- how to track own macros guide
- Facebook accountability group
- mindset and selfcare challenges
- meet like minded people
- create new habits
- learn to be 'that Mum'
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