Female fitness Trainer and new Mum.
I am really passionate about helping empower women, teaching self development and help gain a positive mindset!
I am here for the busy women, the women who feel like it will just never happen, the women lacking confidence and the women who just need a bit of a kick up the ass!
Hey - I'm Sophie and I'm a personal trainer and fitness/Mummy blogger!
I work as an online female fitness coach and a 1-1 personal trainer along side sharing my honest Motherhood journey!