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    Female fitness Trainer and new Mum.

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I am really passionate about helping empower women, teaching self development and help gain a positive mindset!

I am here for the busy women, the women who feel like it will just never happen, the women lacking confidence and the women who just need a bit of a kick up the ass!

Hey - I'm Sophie and I'm a personal trainer and fitness/Mummy blogger!

I work as an online female fitness coach and a 1-1 personal trainer along side sharing my honest Motherhood journey!



    Female fitness Trainer and new mum to be.

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' A year from now, you will wish you had started today'

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